Resources
Your AGS toolkit.
Practical guides, safe food lists, and tips for navigating life with Alpha-gal Syndrome.
Food Guide
What's safe — and what to avoid.
Navigating food with AGS takes practice, but it gets easier. Here's a clear breakdown to get you started.
Avoid
- Beef, pork, lamb, venison, bisonAll red meats from mammals
- Dairy (for some)Milk, cheese, butter — sensitivity varies
- GelatinFound in marshmallows, gummies, Jell-O, some medications
- Lard, tallow, suetAnimal fats used in cooking and baking
- Some medications & supplementsGelatin capsules, certain vaccines — always check with your doctor
Safe to eat
- Chicken, turkey, duckAll poultry is safe
- Fish and seafoodAll fish and shellfish are safe
- Fruits and vegetablesAll plant foods are safe
- Grains, legumes, nutsBread, pasta, beans, lentils — all safe
- EggsSafe for most people with AGS
Doctor Tips
Getting the care you deserve.
Ask for the right test
Request an alpha-gal IgE blood test specifically. Many doctors are unfamiliar — be direct and persistent.
See an allergist
An allergist or immunologist is your best ally. They can confirm diagnosis, prescribe an EpiPen, and monitor your levels over time.
Keep a symptom diary
Track what you eat and when symptoms appear. The 3–6 hour delay is key evidence — document it.
Review all medications
Some medications contain gelatin or mammalian-derived ingredients. Review everything with your doctor and pharmacist.
Get retested annually
Alpha-gal IgE levels can decrease over time with tick bite avoidance. Annual testing helps track your sensitivity.
FAQ